South Beach Diet Recipes
Collection Of Free South Beach Recipes To Plan Your Daily Meal

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South Beach Diet Recipes (1)

Roasted vegetables (Serves 4)

1 medium courgette
1 medium summer squash
1 red pepper
1 yellow pepper
1 red onion
6 mushrooms
3 tablespoons of extra-virgin olive oil
1 teaspoon of salt

Heat the oven to gas mark 8. Chop the vegetables and place in roasting dish with oil and salt. Spread evenly and roast for 30 minutes, stirring occasionally.

South Beach Recipes (2)

Stuffed mushrooms (Serves 8)

300g frozen spinach
Pinch of salt
8 large mushrooms
1 tablespoon of extra-virgin olive oil

Bring 4 fl oz of water to the boil. Add spinach and salt and cook as per pack instructions. Wash mushrooms and remove stems (do not dispose of). Heat the olive oil in a frying pan, chop and add mushroom stems and sauté for a few minutes. Remove from pan and put in mushroom caps. Sauté for 4-5 minutes, and then put caps into a heatproof serving dish. Drain spinach and stir in the shopped stems. Divide the mixture into the mushroom caps.

South Beach Diet Recipes (3)

Vanilla Crème (Serves 1)

110g low-fat ricotta cheese
¼ teaspoon of vanilla extract
1 sachet sugar substitute

Mix the ricotta, extract and sugar substitute in a dessert bowl and serve chilled.

South Beach Recipes (4)

Greek Salad

6 lettuce leaves, shredded
1 cucumber, peeled and sliced
1 chopped tomato
50g sliced red onion
50g feta cheese, crumbled
2 tablespoon of extra-virgin olive oil
½ teaspoon of salt
2 tablespoons of fresh lemon juice

Combine the lettuce, onion, cucumber, tomato and cheese in a bowl. Whisk the oil, lemon-juice and salt together and then pour over salad until coated.

South Beach Diet Recipes (5)

Mushroom ‘pizza’ (Serves 2)

1 teaspoon of extra-virgin olive oil
1 chopped garlic clove
175g mushroom caps, washed
Pinch of salt and pepper
350g mozzarella cheese, grated
10 basil leaves
2 sliced tomatoes

Mix the oil and garlic in a small bowl and rub the mushroom caps in the mixture until coated. Place the caps, top side down, to form a circle on a baking sheet. Place the cheese, tomatoes and basil in a circle on top. Bake at gas mark 8 for a few minutes until the cheese melts.
 

South Beach Recipes (6)

Meat Loaf (Serves 8)

1 tin tomato paste
110ml dry red wine
110ml water
1 chopped garlic clove
½ teaspoon of dried basil
¼ teaspoon of dried oregano
¼ teaspoon of salt
450g minced turkey breast
100g rolled oats
1 egg
50g grated courgette

Pre-heat the oven to gas mark 6. Mix the tomato paste, wine, water, garlic, herbs and seasoning together in a large saucepan. Bring to the boil, reduce heat and simmer for fifteen minutes. Mix the turkey, egg, courgette and 1/3 of the tomato mixture in a large bowl. Shape into a loaf and put into a 20 x 10cm loaf pan. Bake for 45 minutes. Remove from over and pour over the remaining tomato mixture. Bake for a further 15 minutes. Allow to cool before slicing.
 

South Beach Diet Recipes (7)

Chocolate dipped strawberries (Serves 2)

2oz dark chocolate, chopped
½ tablespoon of whipping cream
8 strawberries

Mix the chocolate and cream in a large bowl and microwave for one minute on medium power, stirring halfway through. Let mixture cool slightly and then dip the strawberries into the mixture, allowing the excess to drip off. Place on a baking sheet and refrigerate or freeze until set (approximately 15 minutes).

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